{"id":10,"date":"2025-11-18T16:00:58","date_gmt":"2025-11-18T16:00:58","guid":{"rendered":"https:\/\/aryabhavanchicago.com\/?p=10"},"modified":"2025-11-18T16:00:58","modified_gmt":"2025-11-18T16:00:58","slug":"bukan-cuma-tahu-tempe-mengolah-chickpea-jadi-hidangan-mewah","status":"publish","type":"post","link":"https:\/\/aryabhavanchicago.com\/?p=10","title":{"rendered":"Bukan Cuma Tahu Tempe: Mengolah Chickpea Jadi Hidangan Mewah"},"content":{"rendered":"\n<p>Bagi banyak orang Indonesia, protein nabati identik dengan tahu dan tempe. Padahal, ada <em>superfood<\/em> lain yang tak kalah lezat: <strong>Chickpea<\/strong> (Kacang Arab). Teksturnya yang <em>nutty<\/em> membuatnya sangat fleksibel.<\/p>\n\n\n\n<p><strong>3 Cara Mewah Mengolah Chickpea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hummus Creamy:<\/strong> Blender chickpea matang dengan tahini (pasta wijen), lemon, bawang putih, dan minyak zaitun. Jadikan cocolan sayur atau olesan roti.<\/li>\n\n\n\n<li><strong>Chickpea Burger Patties:<\/strong> Hancurkan kasar chickpea, campur dengan tepung roti, wortel parut, dan bumbu. Panggang hingga kecokelatan. Ini jauh lebih sehat daripada daging olahan.<\/li>\n\n\n\n<li><strong>Camilan Roasted Chickpea:<\/strong> Bumbui chickpea rebus dengan paprika bubuk dan garam, lalu panggang di oven sampai garing. Camilan tinggi serat pengganti keripik.<\/li>\n<\/ul>\n\n\n\n<p>Chickpea kaya akan serat yang membuat Anda kenyang lebih lama, sangat cocok untuk program diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bagi banyak orang Indonesia, protein nabati identik dengan tahu dan tempe. Padahal, ada superfood lain yang tak kalah lezat: Chickpea (Kacang Arab). Teksturnya yang nutty membuatnya sangat fleksibel. 3 Cara Mewah Mengolah Chickpea: Chickpea kaya akan serat yang membuat Anda kenyang lebih lama, sangat cocok untuk program diet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":1,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":11,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/11"}],"wp:attachment":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}