{"id":22,"date":"2025-11-18T16:02:29","date_gmt":"2025-11-18T16:02:29","guid":{"rendered":"https:\/\/aryabhavanchicago.com\/?p=22"},"modified":"2025-11-18T16:02:30","modified_gmt":"2025-11-18T16:02:30","slug":"tips-meal-prep-hemat-belanja-sayur-seminggu-di-bawah-rp-500-ribu","status":"publish","type":"post","link":"https:\/\/aryabhavanchicago.com\/?p=22","title":{"rendered":"Tips Meal Prep Hemat: Belanja Sayur Seminggu di Bawah Rp 500 Ribu"},"content":{"rendered":"\n<p>Mitos terbesar diet sehat adalah: MAHAL. Padahal, daging dan produk susu seringkali adalah item termahal di struk belanja Anda. Berikut cara hemat ala <em>Arya Bhavan<\/em>:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Beli Bahan Lokal &amp; Musiman:<\/strong> Lupakan blueberry impor, pilih pisang atau pepaya lokal. Lupakan Asparagus, pilih bayam atau kangkung. Nutrisinya sama, harganya jauh beda.<\/li>\n\n\n\n<li><strong>Belanja di Pasar Tradisional:<\/strong> Supermarket mengenakan biaya <em>packaging<\/em>. Di pasar, Anda dapat harga grosir.<\/li>\n\n\n\n<li><strong>Protein Nabati Murah:<\/strong> Tahu, tempe, kacang hijau, dan kacang merah adalah sumber protein termurah di dunia.<\/li>\n\n\n\n<li><strong>Metode <em>Batch Cooking<\/em>:<\/strong> Masak bumbu dasar (bumbu putih\/kuning) dalam jumlah banyak di akhir pekan. Simpan di kulkas. Ini menghemat waktu masak dan gas selama seminggu.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Mitos terbesar diet sehat adalah: MAHAL. Padahal, daging dan produk susu seringkali adalah item termahal di struk belanja Anda. Berikut cara hemat ala Arya Bhavan:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":1,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}