{"id":24,"date":"2025-11-18T16:02:43","date_gmt":"2025-11-18T16:02:43","guid":{"rendered":"https:\/\/aryabhavanchicago.com\/?p=24"},"modified":"2025-11-18T16:02:44","modified_gmt":"2025-11-18T16:02:44","slug":"mitos-vs-fakta-apakah-diet-vegetarian-benar-benar-kekurangan-protein","status":"publish","type":"post","link":"https:\/\/aryabhavanchicago.com\/?p=24","title":{"rendered":"Mitos vs Fakta: Apakah Diet Vegetarian Benar-Benar Kekurangan Protein?"},"content":{"rendered":"\n<p>&#8220;Nanti lemes lho kalau nggak makan daging!&#8221; Pernah dengar kalimat ini? Mari kita luruskan dengan fakta sains.<\/p>\n\n\n\n<p><strong>Fakta:<\/strong> Protein terdiri dari asam amino. Tumbuh-tumbuhan juga memilikinya. Bedanya, daging punya profil asam amino lengkap, sedangkan tumbuhan (sebagian besar) tidak. <strong>Solusinya?<\/strong> Variasi!<\/p>\n\n\n\n<p>Kuncinya adalah <strong>kombinasi makanan<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nasi + Kacang-kacangan = Protein Lengkap.<\/li>\n\n\n\n<li>Roti Gandum + Selai Kacang = Protein Lengkap.<\/li>\n<\/ul>\n\n\n\n<p>Selama Anda tidak hanya makan satu jenis sayur setiap hari, Anda hampir mustahil kekurangan protein. Sumber terbaik: Tempe (19g protein\/100g), Lentil, Edamame, dan Biji Chia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Nanti lemes lho kalau nggak makan daging!&#8221; Pernah dengar kalimat ini? Mari kita luruskan dengan fakta sains. Fakta: Protein terdiri dari asam amino. Tumbuh-tumbuhan juga memilikinya. Bedanya, daging punya profil asam amino lengkap, sedangkan tumbuhan (sebagian besar) tidak. Solusinya? Variasi! Kuncinya adalah kombinasi makanan. Selama Anda tidak hanya makan satu jenis sayur setiap hari, Anda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":1,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions\/25"}],"wp:attachment":[{"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aryabhavanchicago.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}